Meditation Quote Framed Motivational Poster

Bring a little humor and mindfulness to your space with this framed motivational poster from Mental Health First Aid India. Featuring the quote "You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour," it's a witty reminder to make time for mindfulness — perfect for your home, office, or as a thoughtful gift.

Details:

• Quote: "You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour"
• Frame: Solid plastic fibre frame
• Ideal for: Home, office, and gifting

A dark green background with clean white text and the MHFA India logo — simple, meaningful decor that starts a conversation.